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Mindful Moments

Mindful Moments

Mindful Moments is a series of videos produced by Hospiscare's Complementary Therapy team to help support your wellbeing and mental health.

Whether you’re a staff member, volunteer, patient or a member of the public, these videos are designed to help you take a moment to consider your own wellbeing. Have a browse below to find a session to suit you.

All the videos are around 15-20 minutes long, and led by our specialist Complementary Therapists.

1. 15 minute meditation for working from home

Working from home can be stressful and it’s easy to forget to take your foot off the pedal. Join Hospiscare for this first instalment of our ‘Mindful Moments’ series to take a break from the stresses of life and bring some calm back into your day.

 

2. Tips to help you sleep

When our lives are busy and we are feeling stressed, it can be difficult to wind down and turn our minds off ready for sleep. Join Hospiscare Complementary Therapist Sarah Carter as she shares her advice and tips for getting a good night’s sleep.

 

3. Coping with burnout

Experiencing burnout? Hospiscare Complementary Therapist, Sarah, talks through what burnout is and how avoid and/or cope with it.

 

4. Coping with panic attacks

Hospiscare Complementary Therapists Sarah Carter and Helen Ashton take us through strategies for coping with panic attacks.

 

5.  Unburden your load

Hospiscare Complementary Therapist Sarah Carter shares an exercise for gaining clarity and unburdening yourself to relieve stress.

 

6. 10 minute guided relaxation for working from home

Working from home can be stressful and it’s easy to forget to take your foot off the pedal. Join Hospiscare for this next instalment of our ‘Mindful Moments’ series with our Complementary Therapist Sarah Carter. This ten-minute guided relaxation will help you to take a break from the stresses of life and bring some calm back into your day.

 

7. Coping with overwhelm

Hospiscare Complementary Therapist Sarah Carter takes us through strategies for coping with being overwhelmed.

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