Author Archive: Katrina H

Self-care during COVID-19 Self-care during COVID-19

Caring for ourselves can take a back seat when we also need to care for others. “Self-care” can fall by the wayside or feel like we’re being selfish. But if we don’t care for ourselves, we won’t be able to care for others!

It’s completely normal to feel sad, stressed or...

Coping amid COVID-19 Coping amid COVID-19

Our first weekly wellbeing blog touched on the effect of uncertainty on the human brain and principles for staying mentally well during this time.

In this week’s blog we’re exploring proven daily actions that each of us can take in our lives to ensure we stay as mentally and physically well...

Daily stretches for working people Daily stretches for working people

As we go about our busy days, either sitting at desks or tables for much of the day or on our feet and often bending over patients, we can neglect our bodies.  In time, this can have a detrimental effect on our bodies and our long-term health.   So, whether you spent...

Working from Home - Top Tips and Resources Working from Home - Top Tips and Resources

With the coronavirus outbreak, many of us are working from home for the first time. We've compiled this selection of tips and resources to help ease the transition so working from home works for you and your team.  1. Find your best places to work from

If you don’t have a home office, you’re definitely...