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Biophilia – aka nature therapy Biophilia – aka nature therapy

Last week’s well-being blog, on the topic of mindfulness, ended with: Notice and appreciate good things, big or small, around you every day.  Trees, bird song, the smell of coffee, laughter…

Something many people seem to have appreciated more than ever during these last few months is the beauty of nature. We...

Mind full or mindful? Mind full or mindful?

The following is attributed to Saint Francis de Sales: “Half an hour’s meditation each day is essential, except when you are busy.  Then a full hour is needed.”

According to happiness experts, Action For Happiness, awareness or Living Life Mindfully is one of the 10 Keys to Happier Living.

Learning to be more mindful...

Being Kind to Yourself Being Kind to Yourself

This week we are linking up with Mental Health Awareness Week, for which this year’s theme is 'Kindness'. 

There’s a wealth of information availble about coping in these unusual times, from MIND, NHS Every Mind Matters and Mental Health Foundation among others. So much so in fact that the volume of guidance may even feel overwhelming or confusing.  So let’s...

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