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10 Week Training Plan for the Great West Run


Want to take on the Great West Run this year?


Check out our 10 Week Training Plan for half marathons below to make sure you're in tip-top condition for race day! 

 

Hospiscare runners cross the finish line at the Great West Run

 

Great West Run Training Plan

 
  MON TUES WED THU FRI SAT SUN
1 X 3 miles 4 miles 3 miles X 5 miles 2-3 miles
2 X 3 miles 4 miles 3 miles X 6 miles 2-3 miles
3 X 4 miles 5 miles 4 miles X 7 miles 2-3 miles
4 X 4 miles 5 miles 4 miles X 8 miles 3 miles
5 X 5 miles 6 miles 5 miles X 9 miles  3 miles
6 X 5 miles 6 miles 5 miles X 10 miles 3 miles
7 X 4 miles 5 miles 4 miles X 11 miles 3 miles
8 X 4 miles 5 miles 4 miles X 12 miles 2 miles
9 X 3 miles 5 miles 3 miles X 5 miles 2 miles
10 X 3 miles 4 miles 3 miles X 13.1 miles X

 

Feeling ready for the challenge, but want to make it even more meaningful?

Why not run for Hospiscare? Not only will you be raising money to support local people at a time when they need it most, but you'll also get an extra special Hospiscare Hero medal. 
 

Sign up to run for Hospiscare

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