Managing anxiety, breathlessness and fatigue

If you're experiencing anxiety, breathlessness or fatigue, you might find the following videos helpful. 


What is anxiety? 

Anxiety is a feeling of worry, nervousness or unease, and can come in many forms. Click on the image below to watch the video and find out more. 

What is anxiety video


What is fatigue? 

Fatigue is a feeling of exhaustion and decreased energy levels, and it's different to simply feeling tired. Watch the video below to find out more about the symptoms and how to manage fatigue. 

What is fatigue video


What is breathlessness? 

Experiencing a tightness of chest or difficulty breathing? Find out why we experience breathlessness and how it might affect you or your loved one by watching the video below. 

What is breathlessness video

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